Gravação de peso (nenhuma entrada de jornal) para 31 julho 2022
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76,7 kg
Perdidos até agora: 27,7 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2241 kcal
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Líp: 109,89g | Prot: 84,45g | Carbs : 226,75g.
Pequeno Almoço: Coffee, Water. Jantar: Daisy Light Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Publix Coleslaw Mix, Uncle Ben's Ready Rice - Spanish Style, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Mission Restaurant Style Tortilla Chips, Mrs. Renfro's Hot Habanero Salsa, Great Value Romaine Lettuce. Snacks/Outros: 365 Ancient Grains Sandwich Bread, Jen's tuna salad, Cauliflower gratin, Kirkland Signature Extra Fancy Mixed Nuts, Great Value Mini Pretzel Twists, Sargento Sharp Cheddar Snacks Cheese Sticks, Monster oatmeal cookies, Target Multivitamin. mais...
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2145 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,9 kg por Semana
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 Comentários
31 jul 22 por membro: _bec_ca
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Ty, Becca! 💕💕💕 Back to it this week. Doing another 75 Hard! I feel out of touch -- how's your weekend going?
31 jul 22 por membro: jengetfit123
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Ty Erq! Girl, thought of you yesterday when I took the tags off a dress I bought in 2017 and wore it out to Greek fest. Not one of the outfits I posted way back when. Reemember, I was going to wear them to a wedding in the beforetimes? They just celebrated their 2-year anniversary, ha. Still coming for those outfits...
31 jul 22 por membro: jengetfit123
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Wow! nice job! OMAD works great for you
31 jul 22 por membro: HCB
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Those OMG moments when something fits, when you know that there's no possible way!
SO PROUD & EMPOWERED moments we've worked so hard to see! 👍👍👍
31 jul 22 por membro: SLYONE 22
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Ty, HCB!! It works when I work it! Ty, slyone! Yes, it does feel good and empowering! Yesterday was very hot, and it is so nice to have actual options of wearing something comfortable and appropriate!
31 jul 22 por membro: jengetfit123
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Erq, the editor and English teacher's daughter in me is horrified at the previous post's sentence structure. To clarify, the couple whose wedding i had been planning to attend had to postpone their wedding due to covid and then had a just close family ceremony a year later. THEY just had their 2-year wedding anniversary. The clothes nwt, much (and in many cases, much much much) longer. I am a veritable Mrs. Havisham... All part of my crazy. 🙃
31 jul 22 por membro: jengetfit123
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31 jul 22 por membro: EggBeater42
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31 jul 22 por membro: ginome
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01 ago 22 por membro: sugarplum_
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Histórico de Peso de jengetfit123
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