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Body fat percentage 37%
It’s the last day of the month, so I’m taking this as my two-month mark. Thank all of you for inspiring me!
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74,8 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1604 kcal
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Líp: 56,02g | Prot: 67,50g | Carbs : 218,16g.
Pequeno Almoço: Huel Black, Planet Oat Oatmilk, Coffee, Apples , Trader Joe's Organic Creamy Peanut Butter. Almoço: Mixed Salad Greens, Trader Joe's Organic Creamy Peanut Butter, Chocolate Cake (Without Frosting) , Powdered Sugar , Egg Bagels , Amy's Organic Black Bean Chili, American Heritage Cheddar Shredded Cheese. Jantar: Beer, Cooked Cauliflower (Fat Added in Cooking), White Rice, Tasty Bite Madras Lentils. Snacks/Outros: Trader Joe's Organic Creamy Peanut Butter, Planet Oat Oatmilk, Chocolate Cake (Without Frosting) , Powdered Sugar , Safeway Dark Chocolate Peanut Energy Bar. mais...
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2018 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 3,5 kg por Semana
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