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My plan for this week: As I start the new job full time, stick with my plan by
Logging my food every day
Drinking a bottle of water before end of lunch
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75,1 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 12,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1694 kcal
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Líp: 67,40g | Prot: 56,74g | Carbs : 206,35g.
Pequeno Almoço: Planet Oat Oatmilk, Coffee, Apples , Egg. Almoço: Bubly Lime Sparkling Water, Which Wich Banh Mi. Jantar: Thin Crust Cheese Pizza with Vegetables, Rum, Dole 100% Pineapple Juice (6 oz), Dole Pineapple Slices in 100% Juice. Snacks/Outros: Trader Joe's Candied Pecans, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. mais...
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1964 kcal
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Exercício:
Correr (Jogging) - 8/kph - 14 minutos, Yoga - 2 minutos, Descansar - 15 horas e 44 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,2 kg por Semana
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