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Was letting my self cheat last night for a pack of pop tarts, but i went crazy, had 2 packages of pop tarts, then some crackers with natural peanut butter and some singles of lite string cheese.(didnt log any of it, was late at night)
will just get back on track today. world didnt end but need to remind myself not to eat unplanned food, if going to cheat, have to plan for it ahead of time. (would enjoy it better with actual food, and not mindless carbs)
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98,7 kg
Perdidos até agora: 26,0 kg .
Ainda faltam: 21,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1175 kcal
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Líp: 41,00g | Prot: 91,00g | Carbs : 131,50g.
Pequeno Almoço: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Almoço: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Jantar: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Great Value Whole Green Beans, Kroger Sliced Carrots, Brookdale White Premium Chunk Chicken Breast. Snacks/Outros: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. mais...
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A Ganhar 7,0 kg por Semana
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