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30.9% fat, 63.96 lbs
36.1% muscle 74.72 lbs
Which only leaves 68.3 lbs everything else.
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93,9 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: 100%.
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2231 kcal
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Líp: 66,40g | Prot: 236,59g | Carbs : 196,00g.
Pequeno Almoço: Onions, Kirkland Signature Albacore Solid White Tuna in Water, Egg, Eggplant, Olive Oil, Kirkland Signature Chocolate Brownie Protein Bar. Almoço: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Outros: Egg, WinCo Foods 2% Milk, Pure Unflavored Whey Protein Isolate, Bananas, Ginger (Ground), Cottage Cheese (Lowfat 2% Milkfat), Unsweetened Frozen Blueberries, Harris Teeter Blueberries, Kirkland Signature Chocolate Brownie Protein Bar, Old Trapper Zero Sugar Beef Jerky, Bananas, Great Value Greek Nonfat Yogurt - Vanilla, Raspberries, Strawberries. mais...
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2626 kcal
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Exercício:
Conduzir - 1 hora e 10 minutos, Trabalho de Escritório - 5 horas, Lavar Loiça - 7 minutos, Descansar - 9 horas e 43 minutos, Dormir - 8 horas. mais...
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A Perder 4,4 kg por Semana
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