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I can't help myself, I've been cooking awesome food for the family and eating it too. Better not let this go on for too long!
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54,3 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 1,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1817 kcal
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Líp: 71,12g | Prot: 76,37g | Carbs : 209,81g.
Pequeno Almoço: Betta Light 1% Fat Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Almoço: Uncle Ben's Coconut, Chilli & Lemongrass Rice, Sausage Casserole. Jantar: Beef or Meat Gravy, Roasted Vegetables, Lamb, Ashgrove Milk, Woolworths Plain Flour, Egg (Whole). Snacks/Outros: Mission Tortilla Triangles Chilli & Lime, Cripps Crumpet Splits, Western Star Original Salted Butter, Gala Apples, Bananas, Golden Bee Honey, Woolworths Essentials Pitted Dates, Western Star Original Salted Butter, Chobani Plain Greek Yoghurt, Woolworths Home Brand Self Raising Flour, Woolworths Select Pepitas, Woolworths Home Brand Rolled Oats, Macro Natural Sunflower Kernels, Black & Gold Desiccated Coconut, Bananas. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
I know your pain, my friend! Every evening my wife presents me with the option of cooking dinner for the family -OR- watching the kids in the living room while they scream and wail and complain and argue and moan and whine and carry on as an episode of Bluey I've seen 74 times before plays on the TV. I'm unfortunately a fairly decent cook, so it kills me to whip up a delicious spag bol for the family knowing that all I have to look forward to is a piece of frozen fish mixed in to one of those pre-mixed salads they sell at Coles...
03 ago 22 por membro: TDX00
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Histórico de Peso de spicehorn
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