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Slow going but it’s a loss. Going to be taking a break from exercising as I fell over the weekend and compressed my neck resulting in an injury commonly known as a stinger burner in the football industry. It’s quite painful and mobility restrictive in my arm and neck. Hopefully chiropractic treatment will help the healing.
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73,1 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1797 kcal
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Líp: 45,51g | Prot: 89,25g | Carbs : 133,20g.
Pequeno Almoço: Coffee. Almoço: Granny Smith Apples, Montana's Cookhouse Apple Butter BBQ Sauce, Cooked Parsnips, Chicken Breast, Cooked Carrots, Liberte Lactose Free Plain Greek Yogurt . Jantar: Cracker Barrel Signature Extra Old & Mozza Shredded Cheese , Dry Grated Parmesan Cheese, Sour Dough Bread, Lean Ground Beef, Margarine, Kirkland Signature Marinara Sauce, Barilla Spaghetti. Snacks/Outros: Vodka, Red Table Wine. mais...
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2599 kcal
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Exercício:
Descansar - 1 hora e 45 minutos, Conduzir - 40 minutos, Assistir TV - 6 horas, Dormir - 7 horas e 15 minutos, Trabalho de Escritório - 8 horas e 20 minutos. mais...
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A Perder 0,2 kg por Semana
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 Comentários
Yikes!!! Get well soon Jamaica!! I still love the squirrel!! 🙂
04 ago 22 por membro: Maine coon
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Thanks Pam. I’m working on it. 🫤 I have a good team of health professionals so I’m in good hands. Unfortunately I don’t have much patience with being injured.
04 ago 22 por membro: JamaicaBoundNL
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Outch! I hope you feel better soon!
04 ago 22 por membro: LISfifty
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Thanks for the support. I’m faithfully doing my stretching exercises and have mobility back in my neck. Probably more than usual. Now comes the nerve healing which can take weeks. I still have numbness and weakness in my arm and the nerve pain in my shoulder in the morning is terrible. But, patience, patience, patience.
06 ago 22 por membro: JamaicaBoundNL
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Histórico de Peso de JamaicaBoundNL
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