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This week I’m facing off with catered work food (ie, massive extra calories at lunch chasing a pile of breakfast pastries). I’m going for best 2 out of 3.
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75,0 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 12,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1687 kcal
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Líp: 75,13g | Prot: 62,59g | Carbs : 187,72g.
Pequeno Almoço: Specially Selected Vanilla Cream Brioche, Great Value Half & Half, Coffee, Vega Essentials Shake - Vanilla, 2% Fat Milk. Almoço: Wholly Guacamole Classic Guacamole, Chipotle Mexican Grill Vegetarian Burrito. Jantar: Chipotle Mexican Grill Vegetarian Burrito, La Croix Lemon Flavored Sparkling Water. Snacks/Outros: Yellow Cake (Without Frosting) , Specially Selected Vanilla Cream Brioche, Apples. mais...
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1845 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Descansar - 15 horas e 55 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,6 kg por Semana
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