Gravação de peso (nenhuma entrada de jornal) para 03 agosto 2022
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69,5 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 12,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1123 kcal
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Líp: 15,19g | Prot: 12,99g | Carbs : 54,95g.
Pequeno Almoço: Coffee with Cream. Almoço: Giant Eagle Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Deli Sliced Ham, Coleslaw, Brown Bread, Simple Truth Organic Little Gem Lettuce. Snacks/Outros: FitVine Sauvignon Blanc. mais...
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A Perder 2,2 kg por Semana
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 Comentários
How you doing, Bandrai? Great drop.
03 ago 22 por membro: br_e_co
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Seems like I'm always losing the same 10lbs lol! Had some Summer festivities with all the glorious sunny weather, and didn't realise how thirsty I was :P Back with vigour now to get trimmed up before Autumn.
How's you?
04 ago 22 por membro: Bandrai
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04 ago 22 por membro: LISfifty
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In touch with that, Bandrai, the up and down ... but - summertime funtime ... just have to be mindful, myself, or i can blow up like a balloon, all the libations. :) you will get it down to where you want it, no doubt. cheers!
05 ago 22 por membro: br_e_co
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People. You are just too kind. I'm redirecting my focus away from pure social to more activity based excursions. For a while there it was free boozy nights out everywhere with the City getting back to normal, ohh and I went super lush. But now its really got to stop lol.
06 ago 22 por membro: Bandrai
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Histórico de Peso de Bandrai
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