|
Since the hot weather hit; have been swimming 1 to 2 hours daily. Haven't weighed in for a while and was somewhat surprised to see 185. I'm sure it won't stay there; probably be 190 again tomorrow😃.
|
83,9 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1498 kcal
|
Líp: 80,17g | Prot: 78,31g | Carbs : 126,53g.
Pequeno Almoço: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Frozen Blueberries, Kirkland Signature Organic Coconut Oil. Almoço: Feature Foods Lunch Herring, Oatmeal, Watermelon. Jantar: Kirkland Signature Steelhead Trout, Brown and Wild Rice, Cucumber (with Peel). Snacks/Outros: Oatmeal Cookies, Tea Unsweetened, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, barkTHINS Dark Chocolate Almond with Sea Salt, Beef Jerky. mais...
|
|
3246 kcal
|
Exercício:
Jardinagem - 30 minutos, Lavagem de Carro - 1 hora, Nadar (Moderado) - 1 hora e 30 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Pushups - 6 minutos, Descansar - 12 horas e 34 minutos, Dormir - 8 horas. mais...
|
A Perder 1,3 kg por Semana
|