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29.9% bodyfat, 60.04lbs fat
36.4% muscle, 73.1lbs muscle
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91,1 kg
Perdidos até agora: 14,2 kg .
Ainda faltam: 7,6 kg .
Dieta cumprida: 100%.
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2572 kcal
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Líp: 79,20g | Prot: 228,43g | Carbs : 230,32g.
Pequeno Almoço: Now Foods Erythritol, Trader Joe's Sambal Matah, Chayote (Fruit), Kirkland Signature Albacore Solid White Tuna in Water, Egg, Olive Oil, Kraft Shredded Sharp Cheddar Cheese, Coffee (Brewed From Grounds). Almoço: Raspberries, Egg, WinCo Foods Greek Nonfat Yogurt Vanilla, WinCo Foods 2% Milk, Pure Unflavored Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas, Ginger (Ground), Cottage Cheese (Lowfat 2% Milkfat), Unsweetened Frozen Blueberries. Jantar: Great Value Romaine Lettuce, Great Value Shredded Mild Cheddar Cheese, Roma Tomatoes, Cucumber (with Peel), Roast Beef, Great Value Greek Nonfat Yogurt - Plain (Cup), Taylor Farms Baby Spring Mix. Snacks/Outros: Old Trapper Zero Sugar Beef Jerky, Jameson Irish Whiskey, Nutty & Fruity Soft Dry Cantaloupe, Fuji Apples, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. mais...
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3158 kcal
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Exercício:
Cozinhar - 7 minutos, Lavar Loiça - 3 minutos, Conduzir - 40 minutos, Trabalho de Escritório - 6 horas, Ciclismo (Moderado) - 21/kph - 41 minutos, Dormir - 8 horas, Descansar - 8 horas e 12 minutos, Musculação (Moderado) - 17 minutos. mais...
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A Perder 3,8 kg por Semana
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