Jornal de beckycooper1, 05 ago 22

Stayed the same but more than happy with that as 3lb loss last week 👍 feel so much better, not bloated and exercising every day. My usual pattern is a big loss followed by a gain so I’m really chuffed not to have done that again! Husband is 40 today so we are off to a stylist meat Brazilian buffet tonight so probably be a tad over 1550 calories 😆😆 but life is so for living! X x

69,1 kg Perdidos até agora: 14,8 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

---

307 kcal

Líp: 1,05g | Prot: 15,55g | Carbs : 54,40g.   Pequeno Almoço: Aldi Wheat Shreds Bitesize, Onken Fat Free Vanilla Yoghurt. Snacks/Outros: Tesco Skimmed Milk. mais...