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Great results this week even tho I have been under the weather for a couple of days. Watching those macros pays off! Headed for one-derland.
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92,9 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 27,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1132 kcal
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Líp: 91,81g | Prot: 51,56g | Carbs : 28,23g.
Pequeno Almoço: Bacon, Tea (Brewed), Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, DaVinci Gourmet Caramel Sugar Free Syrup, Butter. Almoço: Popeyes Chicken & Biscuits Spicy Chicken Strips (Skinless & Breading Removed). Jantar: parmesan and romano pasta sauce (wild oats), Sargento Mozzarella Shredded Cheese, Sorrento Whole Milk Ricotta Cheese, Sweet Red Peppers, Zucchini, Onions, Mushrooms, Ground Beef (Cooked). Snacks/Outros: DaVinci Gourmet Caramel Sugar Free Syrup, Tea (Brewed), Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream, Butter. mais...
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A Perder 0,6 kg por Semana
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