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Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 91
Time: 8:45 AM
Glucose Reading:
Time: PM
Time: 12:45 PM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 96
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 92
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108,9 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1339 kcal
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Líp: 49,83g | Prot: 111,93g | Carbs : 119,70g.
Pequeno Almoço: International Delight Zero Sugar HAZELNUT Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. Almoço: Eggland's Best Hard Boiled Eggs, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Sunset Mini Cucumbers, Sunset Kumato Tomato, Wal-Mart Rotisserie Chicken, Honeycrisp Apples, Strawberries, Great Value Romaine Lettuce, Driscoll's Blueberries. Jantar: Hunt's Basil, Garlic & Oregano Sauce, Dreamfields Angel Hair Pasta, Member's Mark Broccoli Florets, Sunset Grape Tomatoes, Whole Foods Market Zucchini Noodles, Lindsay Sliced Black Olives, Wal-Mart Rotisserie Chicken, Fresh Selections White Sliced Mushrooms, Sweet Onions. Snacks/Outros: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Member's Mark Soft Sea Salt Caramels. mais...
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3795 kcal
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Exercício:
Roçada do Gramado - 2 horas e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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