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It's been a battle but I've reached the next milestone, 15 kilos lost. I've gone from size 18 to 14 and it won't be long before I can wear size 12. I am apple shaped so everywhere is a 12 but my tummy. It's ironic that today I lost weight as I ate more cals, a Greek yoghurt cup with toasted crumble and fruit for lunch then Thai takeaway for dinner. Now I have to keep this loss and continue this year long trial.
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77,4 kg
Perdidos até agora: 15 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1256 kcal
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Líp: 27,64g | Prot: 56,99g | Carbs : 178,67g.
Pequeno Almoço: Golden Crumpets, Dairy Farmers Skim Milk, Tea with Skimmed Milk. Almoço: Dairy Farmers Skim Milk, Cashew Nuts, Bananas . Jantar: Jamie Oliver Tomato & Red Wine Pasta Sauce, Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Cooked Vegetables (Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Pork Sausage (Cooked) . Snacks/Outros: Tea with Skimmed Milk. mais...
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A Perder 0,4 kg por Semana
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