I need to keep on track, trying to eat less during the day, watching the calorie intake, so at night I can have a reasonable meal....
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98,9 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 26,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1125 kcal
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Líp: 29,01g | Prot: 42,51g | Carbs : 177,02g.
Pequeno Almoço: Silk Pure Almond Milk - Vanilla, Nectarine. Almoço: Yoplait Greek Frozen Yogurt - Honey Caramel. Jantar: Lettuce Salad with Tomato, Zucchini Lasagna. Snacks/Outros: Swedish Fish Swedish Fish. mais...
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A Perder 1,5 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Hey Marisa, I think it s harder for you to diet because you have a husband to cook for. Unless you can get him to diet too! Don't worry so much about it. Just treat each day as a whole new diet. If one day get out of hand it is easier that way. I love you, keep up the good work!
12 set 14 por membro: Valerie Sirrine
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Histórico de Peso de Marisa D
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