|
I have had this app for at least 10 years now and I just keep coming back to it. I have 2 kids now and Raelynn use it like I used to, but it is what helped me learn how to have a balance in life. Taught me portion control. And how to eyeball something and get a general idea of how many carbs, calories, and sugar may. possibly be in it. This app has helped me so much! Trying to become more active on it and share my journey.
|
61,2 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1876 kcal
|
Líp: 102,89g | Prot: 78,37g | Carbs : 166,03g.
Pequeno Almoço: Butter , Dave's Killer Bread White Bread Done Right, Kroger Hash Brown Patties, Larabar Chocolate Chip Cookie Dough, Applegate Farms Chicken & Sage Breakfast Sausage, Coffee-Mate Hazelnut Coffee Creamer. Almoço: Uncle Ben's Rice Pilaf Ready Rice, Olive Oil , Ground Beef (85% Lean / 15% Fat) , Zucchini . Jantar: Carrots , A Taste of Thai Pad Thai Sauce, Skinless Chicken Breast. Snacks/Outros: Lindt Excellence 70% Cocoa Dark Chocolate , Bake City Cookie Keto Chocolate Chip. mais...
|
peso estável
|