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Home Scale:183.6 YMCA Scale:184
Been doin my workouts after work so that my sis & cuzin can go w/me not bad but I really miss workin out in the mornings due to heat & traffic Didn't workout yesterday didn't even do my 100squats Good note I made it to workout this mornin & plan to go after work
Making nachos 2nite my goal is to use turkey ground meat instead of groung beef
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83,3 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Fraco .
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2055 kcal
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Líp: 95,85g | Prot: 50,24g | Carbs : 244,64g.
Pequeno Almoço: Hill Country Fare Orange Juice, Dole Pineapple Chunks in its Own Juice, Kolache Factory Sausage & Cheese Kolache. Almoço: Kolache Factory Sausage & Cheese Kolache, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Dole Pineapple Chunks in its Own Juice. Jantar: HEB White Corn Tortilla Chips, Nachos with Beef and Cheese. Snacks/Outros: Snickers Peanut Butter. mais...
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3083 kcal
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Exercício:
YMCA E.S AMT - 1 hora e 5 minutos, YMCA D.T AMT - 47 minutos, Descansar - 14 horas e 8 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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