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Took my eye off the ball and hit a plateau but didn't put on any weight. School holidays so I can either scoff ice cream all summer or get back on it and make a difference by September.
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82,6 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1047 kcal
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Líp: 41,49g | Prot: 50,28g | Carbs : 119,37g.
Almoço: Applied Nutrition Marine Collagen, Tesco Blueberries, Muller Light Greek Style Luscious Lemon Yogurt, Tesco Raspberries, Banana, Almond Milk. Jantar: Morrisons Beetroot, Red Sweet Pepper, Sainsbury's Greek Feta, The Tofoo Co. Naked Organic Tofu, Green Snap Beans (Frozen) , Cucumber (with Peel) , Tesco Watermelon Fingers, Peaches , Tesco British Carrots, Red Cabbage . Snacks/Outros: Marks & Spencer Swiss Chocolate, Sainsbury's Sourdough Pave . mais...
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A Perder 0,3 kg por Semana
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