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Had a few days away which meant a couple of meals out and more carbs than usual. It’s disappointing as I thought I’d done enough on the other 4 days for at least a stay the same- never mind. Back in plan now.
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103,7 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 18,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1193 kcal
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Líp: 67,90g | Prot: 65,87g | Carbs : 80,52g.
Almoço: Hellmann's Light Mayonnaise, Mixed Salad Greens, Tesco Finest British Applewood Smoked Wafer Thin Ham, Egg Omelette or Scrambled Egg with Cheese. Jantar: Ham Sandwich with Spread, Cheese Sandwich. Snacks/Outros: Morrisons Smooth Peanut Butter, Leerdammer Lightlife, Brown Bread, Sainsbury's Cheddar Cheese, Leerdammer Lightlife, Cherry Tomatoes, Cherry Tomatoes. mais...
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A Ganhar 0,4 kg por Semana
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