|
two days eating like crap and the all you can eat Korean BBQ didn't help 🤦. it's been one of "those" weekends 😂
|
94,8 kg
Perdidos até agora: 48,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2866 kcal
|
Líp: 103,51g | Prot: 259,95g | Carbs : 210,15g.
Pequeno Almoço: Quaker Rice Cakes - Lightly Salted, Maranatha Almond Butter No Sugar or Salt Added, Skinless Chicken Breast, Egg. Almoço: Bertolli Extra Virgin Olive Oil, Skinless Chicken Breast, Wal-Mart 93/7 Lean Ground Beef, White Rice (Long-Grain, Cooked). Jantar: Yucatan Guacamole, Cooked Salmon, White Rice (Long-Grain, Cooked) . Snacks/Outros: Dunkin' Donuts Glazed Donut. mais...
|
A Ganhar 7,9 kg por Semana
|
 Comentários
Man I miss the all you can eat Korean bbq 🤤
07 ago 22 por membro: Supergainz1
|
What a way to blow it, sounds delicious! It's a new week, you'll be fine.
07 ago 22 por membro: shirfleur 1
|
I had one of those weekends too. Guess there’s always next weekend 😁
07 ago 22 por membro: cindylynnwho
|
Sometimes you just have to let go. Then get back on track asap. 🙃
08 ago 22 por membro: Alicornlady
|
Mmmm...worth it. Mine did that to me too, didn't log my weight but this morning I weighed 5 lbs higher. It'll go away but damn why them onion rings and bloody Mary's so good!? 😭😭
08 ago 22 por membro: JC_suburbangothcatmom
|
the bbq was worth the gain get it out your system for a while
09 ago 22 por membro: mountainman2
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de All_Pain_No_Gainz
|