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Having the weight loss surgery in Dec 2020 has help tremendously in the amount of food I intake. In this process, I have learned what to eat and what to watch out for. Im not 100 percent there but Im on the right track.
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55,1 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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951 kcal
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Líp: 63,67g | Prot: 78,37g | Carbs : 13,27g.
Pequeno Almoço: Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Almoço: Fried Chicken Wing No Coating, Celery, Ranch Salad Dressing. Jantar: Smithfield Farms BBQ Pork Rinds, Hillshire Farm Turkey Smoked Sausage. Snacks/Outros: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (made from Ground), Babybel Mini Light Cheese. mais...
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peso estável
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