|
Great success after the first week of weight reduction, although I have to say that I ate a lot of calories before, I estimate around 2500 a day and now it's a maximum of 1800. Of course we can see great success at the beginning. later on, it becomes more difficult. because then I have to too start with fitness exercises so that the muscles are not weakened by losing weight. Unfortunately I can't do anything due to my health. we will see how this can be done.
|
87,2 kg
Perdidos até agora: 14,8 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1184 kcal
|
Líp: 48,56g | Prot: 49,41g | Carbs : 139,06g.
Pequeno Almoço: Abbott's Village Bakery Sourdough, Cocktailtomaten, Kaffee (Gemahlen), Brownes Skim Milk, Frühlingszwiebeln, La Española Extra Virgin Olive Oil, Pace Farm Free Range Eggs. Almoço: Banane. Jantar: Mojo Ginger Kombucha, Pizza Selbstgemacht. mais...
|
A Perder 1,2 kg por Semana
|