|
Plenty of exercise this week and good diet, though I don't think my weigh-in was accurate last week as I used a friends scale so actual weight loss is probably not accurate
|
108 kg
Perdidos até agora: 33 kg .
Ainda faltam: 18 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
3371 kcal
|
Líp: 165,27g | Prot: 155,29g | Carbs : 320,82g.
Pequeno Almoço: Onions, Red Tomatoes, Scrambled Egg (Whole, Cooked), Bacon, White Bread, Coffee with Milk and Sugar. Almoço: KFC Original Recipe Chicken, KFC Seasoned Chips (Regular). Snacks/Outros: Freshly Squeezed Orange Juice, Buttered Air Popped Popcorn. mais...
|
|
2914 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 5 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
|
A Perder 5,6 kg por Semana
|