Plenty of exercise this week and good diet, though I don't think my weigh-in was accurate last week as I used a friends scale so actual weight loss is probably not accurate
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108 kg
Perdidos até agora: 33 kg .
Ainda faltam: 18 kg .
Dieta cumprida: Razoavelmente Bem.
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3371 kcal
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Líp: 165,27g | Prot: 155,29g | Carbs : 320,82g.
Pequeno Almoço: Onions, Red Tomatoes, Scrambled Egg (Whole, Cooked), Bacon, White Bread, Coffee with Milk and Sugar. Almoço: KFC Original Recipe Chicken, KFC Seasoned Chips (Regular). Snacks/Outros: Freshly Squeezed Orange Juice, Buttered Air Popped Popcorn. mais...
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2914 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 5 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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A Perder 5,6 kg por Semana
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