Gravação de peso (nenhuma entrada de jornal) para 08 agosto 2022
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153,1 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 76,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1461 kcal
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Líp: 44,77g | Prot: 102,20g | Carbs : 149,26g.
Pequeno Almoço: Tesco Whole Milk, Coffee (Instant Powder, Decaffeinated, with Water), Coffee (Instant Powder, Decaffeinated, with Water) , Poached Egg (with Salt), Tesco Finest Wholemeal Loaf. Almoço: Tesco Orange Squash, Tesco Whole Milk, Nestle Shredded Wheat. Jantar: Tesco Apple & Blackberry Lattice Pie, Custard, Tesco Sweet & Smoky Shredded Beetroot , Chicken Breast Meat (Roasted, Cooked) , Coleslaw , Asda Spring Onions, Sweet Red Peppers , Cherry Tomatoes, Cucumber (Peeled) , Tesco Baby New Potatoes, Rocket, Watercress , Tesco Iceberg Lettuce, Tesco Lambs Lettuce. Snacks/Outros: Leerdammer Lightlife, Aldi Turkey Trimmings. mais...
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A Ganhar 0,3 kg por Semana
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 Comentários
although this looks negative. I am down 4.5lbs in this last week. sadly I came away from tracking and logging which obviously becomes a negative action for my weight. I weighed last week and again today. Having reweighed, I've done a meal planner and a graph for weight loss which will be visably situated in the kitchen for insentive. let's make this restart count.
08 ago 22 por membro: pawz1970
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Well done, ur on it I can tell ,good luck xx
08 ago 22 por membro: Addison5712
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Histórico de Peso de pawz1970
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