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8/8
W: 43.8kg, F: 15.6%, M: 35.1kg
Yesterday I ate;
Breakfast: Hatch chili focaccia with coconut oil, butter and PB
Lunch:Arugula salad with edamame, fried tofu and quinoa, dessert for apple and white peach
Dinner: Natto and coconut yogurt
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43,8 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 2,8 kg por Semana
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