Gravação de peso (nenhuma entrada de jornal) para 09 agosto 2022
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60,8 kg
Perdidos até agora: 22,2 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: 100%.
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1404 kcal
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Líp: 107,63g | Prot: 89,96g | Carbs : 43,65g.
Pequeno Almoço: one minute muffin, Great Value Heavy Whipping Cream Ultra Pasteurized, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Almoço: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Kraft Lite Mayo, Coffee and Chicory. Jantar: Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Kale, Butter, Olive Oil, Metz Fresh Fresh Spinach Leaves. Snacks/Outros: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
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A Ganhar 0,3 kg por Semana
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Histórico de Peso de right-now-or-never
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