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Followed my veto plan 100%, but i had a chicken breast at 7.15pm shortly before putting my little girl to sleep (and falling asleep myself).
No exercise, except a 60 second plank.
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121,0 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 19,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2002 kcal
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Líp: 159,28g | Prot: 121,19g | Carbs : 23,04g.
Pequeno Almoço: Chicken Thigh Meat and Skin (Roasted, Cooked), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Almoço: Lettuce, Hellmann's Mayonnaise, Cheddar Cheese, Jilani's 100% Halal Lamb Burgers. Jantar: Coffee with Skim Milk, Minced Lamb, Cauliflower (without Salt, Drained, Cooked, Boiled). mais...
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A Perder 4,4 kg por Semana
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