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Not a good weekend for the scale... a wedding on Saturday... coupled by the fact that I have not worked out since last Wednesday due to a very busy work schedule. I MUST, and WILL get to the gym today!!
Happy MONDAY my WONDERFUL FS Friends!
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85,5 kg
Perdidos até agora: 14,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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1245 kcal
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Líp: 59,80g | Prot: 69,28g | Carbs : 109,20g.
Almoço: Chicken Noodle Soup (Home Recipe), Yoplait Light Fat Free Yogurt - Strawberry Banana. Jantar: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Green Olives, Oscar Mayer Real Bacon Bits, Mixed Salad Greens, Swedish Meatballs with Cream or White Sauce (Mixture), Couscous (Cooked). Snacks/Outros: Fisher Dry Roasted Peanuts. mais...
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3416 kcal
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Exercício:
Estar Sentado - 10 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Conduzir - 1 hora, Descansar - 4 horas e 25 minutos, em Pé - 15 minutos, Arc Trainer - 45 minutos, Dormir - 7 horas e 30 minutos, Trabalho de Escritório - 8 horas e 25 minutos. mais...
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A Ganhar 2,6 kg por Semana
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