Jornal de JamaicaBoundNL, 10 ago 22

I’m happy with this considering I haven’t been able to exercise for over a week. Still recovering from the brachial plexus stretch. All of the muscles on the left side of my neck and shoulder are in a constant state of spasm which is pretty painful. A cocktail of pain killers and muscle relaxers are helping along with chiropractic and athletic therapy and passive stretching. Happy Wednesday my friends.

72,6 kg Perdidos até agora: 2,0 kg .    Ainda faltam: 2,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1628 kcal

Líp: 38,77g | Prot: 90,92g | Carbs : 162,21g.   Pequeno Almoço: Coffee. Almoço: President's Choice Gourmet Barbecue Sauce, Brown Rice, Chicken Breast, Granny Smith Apples, Liberte Lactose Free Plain Greek Yogurt. Jantar: Beef Stew with Potatoes and Vegetables in Gravy, Sour Dough Bread. Snacks/Outros: Vodka, Red Table Wine, Cashew Nuts, Almonds, Fibre 1 Oats & Chocolate Chewy Bar. mais...

2585 kcal

Exercício: Descansar - 1 hora e 26 minutos, Conduzir - 40 minutos, Assistir TV - 6 horas, Dormir - 7 horas e 24 minutos, Trabalho de Escritório - 8 horas e 30 minutos. mais...