Gravação de peso (nenhuma entrada de jornal) para 15 setembro 2014
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58,9 kg
Perdidos até agora: 24,1 kg .
Ainda faltam: 1,3 kg .
Dieta cumprida: 100%.
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1790 kcal
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Líp: 128,13g | Prot: 124,31g | Carbs : 43,81g.
Pequeno Almoço: EAS weber steak 'n chop seasoning, Sanderson Farms chicken breast natural filets, Flax USA Golden Flax Cold Milled Golden Flax Seed, Baby Spinach, Butter (Salted), Coffee and Chicory, Heavy Cream. Almoço: Yellow Sweet Peppers, Coffee and Chicory, Heavy Cream, Sanderson Farms chicken breast natural filets. Jantar: EAS weber steak 'n chop seasoning, Sanderson Farms chicken breast natural filets, Kale, Collards, Olive Oil, Butter, Coffee and Chicory. Snacks/Outros: Coffee and Chicory, Sanderson Farms chicken breast natural filets, mocha pot de creme, Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges. mais...
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A Perder 0,7 kg por Semana
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Histórico de Peso de right-now-or-never
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