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Decided to up my cals to 1800 instead of 1650, as I initially calculated my RDI for being sedentary and I've been working out just about every day. Some calculators said I should be between 2000 to 2500 and that just feels like too big a bump for me. We'll see how 1800 works and I'll adjust from there!
I'm also considering a calorie cycle. 1800ish most days, 2200 on day 3 and 1900 on day 6. 🤷♀️
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102,7 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 34,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1656 kcal
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Líp: 55,42g | Prot: 126,39g | Carbs : 165,23g.
Pequeno Almoço: Nature Valley Granola Protein - Oats & Dark Chocolate, Dannon Oikos Triple Zero - Strawberry, Johnsonville Turkey Breakfast Sausage Sandwich Size, Hy-Vee 4% Milkfat Small Curd Cottage Cheese, Great Value Egg Makers. Almoço: Sunbelt Peanut Butter Chip Chewy Granola Bar, Eat Smart Vegetable Medley, Fish Market Tilapia Fillets. Jantar: Olive Garden Shrimp Scampi. Snacks/Outros: Hy-Vee 4% Milkfat Small Curd Cottage Cheese, Grape Tomatoes, Cucumber (with Peel) , Cheetos Crunchy Cheetos (Package), Goli Ashwagandha Gummies, Nature's Bounty Hair, Skin & Nails Gummies, One A Day Women's Vitacraves Gummies, Vitafusion Fiber Well Sugar Free Gummies. mais...
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A Perder 3,2 kg por Semana
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