|
Today was a healthy day. Crumpets for brekkie, banana for lunch, a cuppa for arvo tea and grilled fish with steamed vegetables for dinner. No snacks apart from some boiled lollies. Can I keep this up?
|
76,6 kg
Perdidos até agora: 15,8 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
999 kcal
|
Líp: 17,41g | Prot: 39,63g | Carbs : 150,95g.
Pequeno Almoço: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Almoço: Bananas . Jantar: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Coles Cannelloni Spinach & Ricotta. Snacks/Outros: Tea with Skimmed Milk. mais...
|
A Perder 3,5 kg por Semana
|
 Comentários
Crumpets 😳 how exciting. Saw your menu for the day and my first thought was surely crumpets use a lot of calories ….and they are not too bad 😀. I am still fasting in the mornings, so a lunch crumpet will be making it to the menu soon!
12 ago 22 por membro: malgaynor
|
Yep, crumpets are lower cals than toast. Good luck!
12 ago 22 por membro: mials11
|
I think I would die without crumpets, they are my safe comfort food, and 1 is enough usually 😋
12 ago 22 por membro: spicehorn
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de mials11
|