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Harley sleeping, hardly eating, not enough steps n virtually no work outs. The last week has been a hard one. Still fasting. Only 16 hours today though.
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75,4 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 11,9 kg .
Dieta cumprida: Razoavelmente Bem.
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696 kcal
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Líp: 20,27g | Prot: 22,71g | Carbs : 118,95g.
Almoço: Bananas , Tillamook Medium Cheddar Cheese, El Pollo Loco 6" Corn Tortillas. Jantar: Bananas , Guacamole, Trader Joe's Persian Cucumber, Safeway Select Carne Asada, Mexican Rice, Spinach . Snacks/Outros: Monster Beverage Zero Ultra (Can), NutriSystem Snickerdoodle Cookie. mais...
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A Ganhar 2,5 kg por Semana
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