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same weight .. BF & Hydro % the same. Today will be my first workout this month . but have enjoyed walking for a change up ... i have been eating around 2000 cal a day and holding @ 50% of goal. - will try to reduce intake and increase workout in the next few days ... enjoying some time off ) .... momma is doing great and our baby is really moving alot in Laura's tummy... cant wait ) ....
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111,1 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2279 kcal
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Líp: 87,82g | Prot: 128,99g | Carbs : 246,96g.
Almoço: Macaroni & Cheese - Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Green Snap Beans, Broccoli, Chicken Breast. Jantar: Chicken Strips (Kids Meal), Tater Tots (Regular), Jr. Frito Chili Cheese Wrap, Jr. Burger, French Fries (Value Size). mais...
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3532 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 30 minutos, Correr - 10/kph - 14 minutos, Caminhar (Rápido) - 6,5/kph - 22 minutos, Descansar - 14 horas e 54 minutos, Dormir - 8 horas. mais...
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peso estável
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