Gravação de peso (nenhuma entrada de jornal) para 13 agosto 2022
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68,5 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2030 kcal
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Líp: 42,74g | Prot: 186,86g | Carbs : 221,53g.
Pequeno Almoço: Grapefruit (Pink and Red) , Cantaloupe Melons, Pineapple, Blueberries, Trader Joe's California Sun-Dried Tomatoes, Bob Evans 100% Liquid Egg Whites, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Mt. Olive Jalapeno Slices, Frank's Red Hot Sauce, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Almoço: Tyson Foods Chicken Breast Tenderloins, Pineapple, Cantaloupe Melons, Heinz Yellow Mustard, Earthbound Farm Organic Spring Mix, Egglife Egg White Wraps - Everything Bagel, Mt. Olive Kosher Dill Hamburger Chips. Jantar: Spicy Tuna Rolls, Yellowtail Sashimi, Tuna Sashimi, Vegetable Tempura, Crab Rangoon, Southern Tsunami Sushi Bar Tilapia Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Salmon Sashimi, Benihana Salad with Ginger Dressing. Ceia: McCormick Ground Cinnamon, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana. Snacks/Outros: Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. mais...
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A Perder 14,3 kg por Semana
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 Comentários
I calculated about 1150 calories for this meal, seems like a lot.
13 ago 22 por membro: Zane_S
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14 ago 22 por membro: Yvonnemdsmith
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Histórico de Peso de Zane_S
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