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Fat percentage 37.5.
Well, ouch! But setbacks happen. I’ll make sure to keep logging my food and being portion-conscious.
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74,6 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 12,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1714 kcal
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Líp: 71,14g | Prot: 75,61g | Carbs : 196,51g.
Pequeno Almoço: Coffee, Vega Essentials Shake - Vanilla, Stonefire Garlic Tandoori Naan, MTR Peas & Mushroom Curry, Tasty Bite Vegetable Tikka Masala, Pastry filled with Potatoes and Peas (Fried). Almoço: 2% Fat Milk, Coffee, Vega Essentials Shake - Vanilla, Hard Candy, Trader Joe's Ultra Chocolate Ice Cream, Maranatha All Natural Creamy Almond Butter, Celery . Jantar: Souper Salad Red Onions, Publix Red Bell Pepper, Trader Joe's Persian Cucumber, Whole Foods Market Nutritional Yeast , Celery , A-Sha Tainan Noodle. Snacks/Outros: Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies, Land O'Lakes Whipped Heavy Cream, Trader Joe's Ultra Chocolate Ice Cream, Trader Joe's Organic Creamy Peanut Butter. mais...
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1999 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 6 minutos, Ciclismo (Passeio) - <16/kph - 36 minutos, Yoga - 8 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Ganhar 4,4 kg por Semana
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