|
I weighed in at my doctors appointment at 162! Why do we always worry it will be the worst when we weigh in? I still have a journey to get down to 150, and I'd love to see the 140s! Thinking back 3 years ago when I was 217 and vowed to lose the weight, I've came far to keep it off. I've gained 10lbs back after my process, even after pregnancy. One thing I've noticed is my muscle tone has went down, so I have to work on that too.
|
73,7 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: 100%.
|
|
1345 kcal
|
Líp: 41,46g | Prot: 97,31g | Carbs : 147,17g.
Pequeno Almoço: Bananas, Country Crock Shedd's Spread Churn Style Vegetable Oil, Egg (Whole), Sunbeam Texas Giant. Almoço: Pizza Hut Bone Out Wings - Buffalo Medium Wings, Coca-Cola Diet Coke, V8 Spicy Hot 100% Vegetable Juice (12 oz), Granny Smith Apples. Jantar: Kraft Deluxe Macaroni & Cheese Dinner, Wylwood Blue Lake Cut Green Beans, Skinless Chicken Breast. Snacks/Outros: Warheads Sour Chewy Cubes. mais...
|
|
1873 kcal
|
Exercício:
em Pé - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Perder 8,7 kg por Semana
|
 Comentários
Wow. That's a significant loss. Everything else in good time. You'll manage. Don't get all concerned about dates, just the process. Have a good one.
17 set 14 por membro: northernmusician
|
Wow that's an accomplishment. I think Keeping it off is harder than losing it!
17 set 14 por membro: got the munchies
|
22 set 14 por membro: Deb_N
|
Good for you for sticking with you. You've done really well.
22 set 14 por membro: ChrisSpark
|
Thanks you all. Northern that's the hardest thin with dieting, is that it takes time. &if you lose it the wrong way, it comes comes back. But thank you all for your support. It really helps.
23 set 14 por membro: Sharebearz
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Sharebearz
|