Jornal de gingin40, 17 set 14

I have been so lazy this week. The volunteer job I usually go to has given me a break, but I am so used to working that I don't know what to do. My house is really clean though. :-) I'm still searching for a job. Finding a job in my field (medical office administration) is a challenge right now. I'm still hopeful that I will get a job, it will just take time and hard work.

97,0 kg Perdidos até agora: 20,5 kg .    Ainda faltam: 35,7 kg .    Dieta cumprida: 100%.

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1365 kcal

Líp: 36,00g | Prot: 53,00g | Carbs : 233,00g.   Pequeno Almoço: Arnold 100% Whole Grain Sandwich Thins, Banquet Brown 'n Serve Turkey Sausage Links, Egg Beaters Southwestern Style Egg Whites, Laura Lynn Butter Flavored No-Stick Cooking Spray, Giorgio Sliced Mushrooms, Cinnamon Applesauce , Jell-O Cheesecake Snacks, Laura Lynn Exquisite No Calorie Sweetener, Twinings Premium Black Pomegranate Delight Tea, Water, Nature Made Stress B-Complex. Jantar: Applesnax Applesauce with Cinnamon, Gunter's Pure Clover Honey, Laura Lynn 40 Calorie Wheat Bread, Jif To Go Creamy Peanut Butter. Snacks/Outros: Wrigley Orbit Sugar Free Chewing Gum - Peppermint, Twinings Premium Black Pomegranate Delight Tea, Laura Lynn Exquisite No Calorie Sweetener, Water, Jell-O Cheesecake Snacks, Water, Laura Lynn Exquisite No Calorie Sweetener, Twinings Premium Black Pomegranate Delight Tea. mais...

2464 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...