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I was a little surprised with no gain after the holiday.I never ate off plan,however I had a few drinks(volka) and ate a few too many nuts, extra meat and maybe not enough water.Couldn't eat most of the food prepared.I feel really bloated today,I think from the meat as I only eat beef once in a while.I never eat hotdogs or sausage so I made do with a couple of burgers(bunless).Came home and had a HUGE salad to get my veggie count in.It was easy to pass on all the desserts,potatoes,pastas,and baked beans.The fresh fruit salad was a little hard,but I stayed away.I knew a little would mean alot.All my cravings are gone and I am loving this WOE....
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98,9 kg
Perdidos até agora: 25,6 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1537 kcal
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Líp: 118,13g | Prot: 90,56g | Carbs : 28,56g.
Pequeno Almoço: butter, chedder cheese, onion, egg, salsa. Almoço: roast chicken, avacado, cucumber, spring greens, grape tomatoes. Jantar: roast chicken breast. Snacks/Outros: maries chunky blue cheese dressing, jicama, Almonds. mais...
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A Perder 0,3 kg por Semana
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