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doing well, I've lost 3 pounds so now I'm going to start walking more & yoga .
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68,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1421 kcal
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Líp: 57,36g | Prot: 76,10g | Carbs : 137,78g.
Pequeno Almoço: Co-Op 0% Fat Greek Style Natural Yoghurt, Asda Blackberries, Blueberries , Asda Strawberries, Co-Op Raspberries. Almoço: Asda Mixed Baby Leaf Salad, Asda Smart Price Tuna Chunks, Tesco Baby Corn, Cherry Tomatoes, Tesco Cucumber. Jantar: Asda Sugarsnap Peas, Tesco Cucumber, Asda Baby Corn, Asda Mixed Baby Leaf Salad, Asda Jacket Potato , Crestwood Chorizo and Tomato Frittata . Snacks/Outros: Crestwood Chorizo and Tomato Frittata , Harvest Morn Benefit Jaffa Cake, Asda Conference Pears, Plums , Frozen Pop Ice . mais...
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