Jornal de Avocado Tea, 16 ago 22

Weighing in every day reminds me of how arbitrary a daily scale number is. It bounces around all crazily—only the trend line is real.

73,6 kg Perdidos até agora: 8,0 kg .    Ainda faltam: 11,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1798 kcal

Líp: 97,55g | Prot: 81,11g | Carbs : 151,01g.   Pequeno Almoço: Coffee, Vega Essentials Shake - Vanilla, 2% Fat Milk. Almoço: Milk (1% Lowfat with Added Vitamin A), Ranch Salad Dressing, Green Giant Whole Kernel Sweet Corn, Mixed Salad Greens, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Trader Joe's Sunflower Seed Butter. Jantar: Dig Inn Tomato & Cucumber Salads, Cooked Dry Green or Yellow Split Peas, Whole Foods Market Nutritional Yeast , HEB Mediterranean Pearl Couscous, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Outros: Trader Joe's Organic Creamy Peanut Butter, Land O'Lakes Whipped Heavy Cream, Trader Joe's Ultra Chocolate Ice Cream, Oreo Chocolate Sandwich Cookies, Celery , Oil Popped White Popcorn , Lilly's Chocolate Chips, Dakota Style Sunflower Seed Kernels, Egg. mais...

2121 kcal

Exercício: Ciclismo (Moderado) - 21/kph - 16 minutos, Yoga - 1 minuto, Ciclismo (Lento) - 18/kph - 28 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...