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Gained 5 pounds in a week! Yep-it's true.
So today I have started a radical diet (for me anyway).. I am doing the Dukan DIet-basicall 5 or more days of pure protein-NOTHINZG else (except for 8 glasses of water and fibre pills to ward off the dreaded Uncle C).
I am not a follower of fad diets but desperate times people...
SU has agreed to do it too-easy for him. He LOVES seafood and fish so he is looking forward to eating nothing but shrimp, clams, oysters, fish etc. Fo me it's going to n=be more non fat plain yogurt and turkey and some shrimp. I hate eating meat but am prepared to be a hypocrite to lose this freakin' weight. We are planning a sashimi pig out for Thursday night. BUT no sake!!!
I will do this!
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69,9 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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457 kcal
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Líp: 3,53g | Prot: 49,71g | Carbs : 52,22g.
Pequeno Almoço: turkey. Jantar: lump crab , shrimp cocktail. mais...
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2112 kcal
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Exercício:
Estar Sentado - 3 horas, Conduzir - 1 hora, Ir às Compras - 1 hora, Trabalho de Escritório - 5 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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A Ganhar 2,0 kg por Semana
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