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Went on a weekend trip with my cousin. I had full intention to be smart and continue to eat well, but the beer was flowing and I completely slacked off. Time to get back on track.
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104,3 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 36,3 kg .
Dieta cumprida: Razoavelmente Bem.
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500 kcal
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Líp: 16,80g | Prot: 46,03g | Carbs : 37,63g.
Pequeno Almoço: Hy-Vee 100% Whole Wheat Bread, Butter, Great Value Egg Makers, Hy-Vee 4% Milkfat Small Curd Cottage Cheese, Johnsonville Turkey Breakfast Sausage Sandwich Size, Dannon Oikos Triple Zero - Mixed Berry, Nature Valley Granola Protein - Oats & Dark Chocolate. mais...
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A Ganhar 3,2 kg por Semana
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