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Starting keto again. Must. Just let myself go this summer with stress eating. 174 was at night fully clothed and my cell phone on me. Not really that heavy I think. Intermittent fast. Stop eating by 8pm and don’t have anything but coffee water tea until noon. Limit carbs. Choose salads. Let’s reset this!!
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78,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Razoavelmente Bem.
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578 kcal
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Líp: 25,89g | Prot: 44,55g | Carbs : 37,13g.
Pequeno Almoço: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Almoço: 310 Nutrition 310 Salted Caramel Shake. Jantar: Mixed Salad Greens, Great Value Romaine Lettuce, Spinach, BJ's Teriyaki Sesame Salmon, Hidden Valley Buttermilk Ranch Dressing. mais...
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A Ganhar 0,1 kg por Semana
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