Gravação de peso (nenhuma entrada de jornal) para 18 agosto 2022
|
57,1 kg
Perdidos até agora: 8,9 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1646 kcal
|
Líp: 71,24g | Prot: 40,84g | Carbs : 143,23g.
Pequeno Almoço: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Almoço: Starbucks Chocolate Cake Pop, Butter (Salted) , Croissant, Cobb Salad with Dressing, Champagne. Jantar: Cabernet Sauvignon Wine, Green String Beans, Plain Yogurt, Meat Loaf, Baked Potato (Peel Eaten), Land O'Lakes Salted Butter. Snacks/Outros: Cutie Pie Chocolate Pie. mais...
|
|
1561 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 1 minuto, Descansar - 14 horas e 59 minutos, Dormir - 8 horas. mais...
|
A Perder 1,1 kg por Semana
|
 Comentários
He'll Crboyer2, how are you? See you have done well losing weight so very weldone. I am finding the last 7lbs very difficult to budge but I will get there. You will reach your goal too. Have a wonderful afternoon. Merry Mel 🤩
06 set 22 por membro: merry mel
|
Crboyer2 I've just read your other post, I was born in Stockton on Tees and lived in Ingleby Arncliffe in Northumberland. I also spent many years in Hartlepool. I now live in Redhill Surrey with my adorable Jim. Merry Mel 🤩
06 set 22 por membro: merry mel
|
Congratulations on your weight loss journey. I worked today one other colleague and 2 house cleans. Only 5,000 steps used to doing double but ineed to recover more first. Watching the Queen funeral march 😪😔😭😢. I will be watching Monday. Try and have a good afternoon. Merry Mel 🤩
14 set 22 por membro: merry mel
|
Happy you are recovered somewhat, I have been watching a good bit of the news about the queen and the happenings in the UK. 😔
14 set 22 por membro: crboyer2
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de crboyer2
|