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Time to get with the program. I'm going to try sticking with whole grain foods, and lower fat. My weight is starting to climb back up.
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159,5 kg
Perdidos até agora: 16,5 kg .
Ainda faltam: 91,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1393 kcal
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Líp: 67,16g | Prot: 59,55g | Carbs : 148,32g.
Pequeno Almoço: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Low Fat Granola with Raisins. Almoço: Fork in The Road Foods Vermont Maple Syrup Breakfast Sausage. Snacks/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mais...
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A Ganhar 4,8 kg por Semana
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