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recovering post hernia surgery so my activity is curtailed. fortunately my appetite is as well. i will not gain weight during my recovery! matter of fact i lost 4lb since wed (not water as i'm drinking more now than ever!)
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98,0 kg
Perdidos até agora: 29,9 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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523 kcal
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Líp: 27,23g | Prot: 22,15g | Carbs : 49,24g.
Pequeno Almoço: Coffee with Cream, Chia Pudding. Almoço: Crab Cake, Tartar Sauce. Jantar: Prune Juice, Pickles. mais...
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A Perder 2,0 kg por Semana
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