Jornal de FattieHippie, 20 set 14

I recently moved from Nevada to the Pacific Northwest. It's been a crazy three months and my diet and exercise program fell completely apart. :-(

Now that we are settled and school has started, I am trying to get back on track. Getting a gym membership and trying to get back into my weekly yoga practice is proving more difficult than I thought - but I am determined to get my fitness level back to where it was, or better.

Time to start using this website again...

:-)

58,1 kg Perdidos até agora: 14,5 kg .    Ainda faltam: 1,4 kg .    Dieta cumprida: Não Aplicável .

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1705 kcal

Líp: 66,23g | Prot: 84,34g | Carbs : 140,12g.   Pequeno Almoço: Light Mayonnaise, Whole Milk, Tetley British Blend Premium Black Tea, Kroger Handmade Style Flour Tortillas, Onions, Kroger Fancy Shredded Mozzarella Cheese, Scrambled Egg (Whole, Cooked). Jantar: Light Mayonnaise, Steamed or Poached Salmon, Butter, Cooked Tomato and Onion (Fat Not Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Outros: Miller Brewing Company Icehouse, Starbucks Iced Vanilla Latte (Grande). mais...

1710 kcal

Exercício: Musculação (Moderado) - 15 minutos, Conduzir - 1 hora, Trabalho Doméstico - 2 horas, Descansar - 12 horas e 45 minutos, Dormir - 8 horas. mais...