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I under ate yesterday, due to some rushing and no time to eat, i had to settle for a shake for dinner, but glad i got my protein in.
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118,3 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 27,6 kg .
Dieta cumprida: Fraco .
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1976 kcal
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Líp: 137,88g | Prot: 145,73g | Carbs : 33,75g.
Pequeno Almoço: Walnut Oil, Egg, Chicken Frankfurter, Sci-MX Diet Pro Protein. Almoço: Lettuce, John West Pink Salmon, Cheddar Cheese, Hellmann's Real Mayonnaise. Jantar: Cheddar Cheese , Egg Omelette or Scrambled Egg, Sci-MX Diet Pro Protein, Princes Sandwich Tuna in Brine. Snacks/Outros: Morrisons Spicy Piri Piri Houmous. mais...
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A Perder 2,5 kg por Semana
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